Everyone seems to be stressed right now. Everyone. Children seem stressed by both the limitations in a COVID-19 world, as well as internalizing the stress of the adults in their lives. Adults are stressed trying to keep everyone safe, fed and housed. Masks are tiring and can cause stress as well.
With all of that, many (or all) of us have our emotions closer to the surface than normal. You can hear people snapping at others, whether at the grocery store or over parking spaces. And mask requirements? Everyone has as strong feeling one way or another. Toilet paper? Somehow, still, there seem to be shortages, leading to nasty encounters as people try to grab packages in stores.
So, we are stressed. Much is still uncertain. But one thing is for sure. In this time of stress, we all need to reach deep inside for our patience, gratitude, and for decency in how we treat self and others. Kindness is the key to all of this.
How can we help others? It doesn’t have to be big things or gifts. Text messages saying you care can go a long way to lift spirits. Thanking people when you call a company asking for information. Returning emails promptly and with gentle wording. Saying hello to others when you are masked as they can’t see your smile. Small actions can make a huge difference.
Kindness and relentless love, they are the keys to all of us getting through this stressful time with a sense of community instead in a fractured, angry manner.
Sending love to you all!
One thought on “Kindness in Times of Stress”
Sending love back to you!